As the new year begins everyone makes their New Year's resolutions. Studies show that "getting fit" is typically top of the resolution list. My philosophy is to make "intentions" rather than resolutions and then try one day at a time to follow the plan.
This year my top intention is to receive the Presidential Active Lifestyle Award (PALA). Please read about the President's Challenge and see if it's something you might be interested in. Fortunately I am surrounded by inspiration ...
Our son-in-law, Blake is a successful competitive cyclist.
I can't imagine competing at this pace. Go Blake!
This fitness blog was written in loving memory of Ross Laybourn my mentor, father and good friend. He instilled in all of us the secret to life is daily exercise and the importance of sunshine and good night sleep!
Resolutions or intentions I hope this year you find a fitness program that provides you the secret to a happy and healthy 2011!
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